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There are three groups of people who should ensure they have a regular, reliable source of vitamin B12 by supplementing their diet with vitamin B12-fortified foods or B12 supplements: those whove had bariatric surgery (which can sometimes impair absorption), those eating plant-based diets, and the more than a hundred million Americans older than age 50

This 250mg starter dose offers a gentle yet effective introduction to NAD+ therapysupporting brain function, cellular repair, and mitochondrial health without overwhelming first-timers

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Age and medical conditions Risk increases with age and certain medical conditions